My Grandparents’ Home; Foundation Built with Love

Growing up, my grandparents’ home was always a place of sanctuary and safety. It became my second home—a place where I could be myself, let my guard down, and where my nervous system had an opportunity to relax. I felt complete here.

While I do not remember every photograph on the wall, I can tell you how it smelled, how it sounded, and how it felt. The softness and ’80s-style lingering furniture, the piano that never got played, the doves that cooed through the kitchen windows every morning, the 110-degree weather that suffocated my mom and me (we are used to Washington State weather), the laughter, time spent in the kitchen, family dinners, the bearable evening heat with twinkle lights lining doorways, the fruit trees in the backyard, and the clutter of treasures I wish I had appreciated in middle school after my grandma passed—before it became someone else’s home.

My cousins were raised here. I was always a visitor in a fantasy world, but it felt like I was home. I think the fantasy was a good thing for me, but I now have a bit of envy of the relationships they built with my grandparents, especially my grandma. My relationships with my grandparents were meaningful; I just know that I remember the safety I felt with my grandpa growing up over any other man in the universe.

After my grandma passed away, my uncle and his wife moved in to take care of my grandpa. After he passed away at 92, my uncle bought the house from my aunt and my mom, and it became my uncle, his wife, and her daughter’s home. I had not been back for over 10 years until recently.

Not to exaggerate, but a lot has happened since then. My uncle had a stroke, his wife became a different person, and my cousin took over taking care of his father in this home. Now, he lives here with his wife and two baby girls.

Visiting this time was a very different experience. I felt like a visitor in a home and a town where I grew up. The morning dove sounds were replaced with fans pulling in cool air. The yard had become dead, and the fruit trees were removed due to lack of upkeep and to prevent further infestation with rats. The carpet was ripped out, revealing the original cement floor throughout the house. There was a bare amount of unfamiliar furniture in the home, and the privacy of closets and bedrooms felt different. Not only did I sleep in the addition with my mom, but I was the age my mom was when we visited, when I was a child.

And there were so many similarities.

The kitchen was used, and we spent time there. My cousin and his wife cooked for us, and we laughed so much together. There were children being raised there, and safety was being formed for those little ones. I’ve never seen littles as happy as their daughters—their two-year-old was always smiling.

I left feeling at peace, refreshed, and relaxed, while also holding a little bit of envy that he gets to be the one who raises his children there—to experience the neighborhood and continue building their life there. I wasn’t able to move around the home as freely as I used to. However, I am looking forward to going back and continuing to see his family grow in this sanctuary, and creating more happy memories.

Perfectionism

Brene Brown states, and I’m paraphrasing: Guilt is, “I did something bad”, Shame is, “I am bad”. Perfectionism comes from shame. It is one of our greatest barriers, and also one of our most dangerous defense mechanisms. When striving for perfectionism, there is this side that comes with it that says if you do it all, perfectly, you create a world where you avoid feeling judged, failure, blame.. etc. You get the picture. It seems like it’s protecting us, but it actually prevents us from being seen (common thread here).

When you grow up with someone who has wishy-washy expectations, who gaslights your experience, is unpredictable, and emotionally unregulated… You learn to strive for perfectionism, and it’s really ingrained into your system 24/7 as a child, and when you practice this, even unconsciously, it becomes a part of you forever. You try so hard to actually fit the mold they are seeking, which truly doesn’t exist, so that you don’t continue to get hurt. You hope that if you are good enough and strive for this “perfect” version of yourself for them, they will accept you as you are and love you more. It’s emotionally and mentally exhausting. Wow. That was unexpected. It’s emotionally and mentally exhausting. Which is something I’ve been carrying since I was a child. How sad.

When I wrote that, my jaw unclenched just a little bit. I have been really performing and trying to be something with no end in sight, like creating this level of perfectionism that doesn’t exist.

I actually worked on this a lot with my relationship with food and my body. In losing weight, I realized that I was working towards something that I didn’t actually understand. The expectations in society for the identified perfect body are, definable in some retrospect (I guess), but that changes almost to the person, to the right person. So when you internalize it, there is no end in sight. Unless you are happy with yourself and where you are at, you will always be searching to be different.

In other parts of my life, I am starting to see it’s still around, it’s still ingrained into my cells, twisted like little protectors clenching my muscles. I feel it when stress comes more often, I feel it when I am being criticized, I feel it when things are hard, I feel it when I let myself down. I have fibromyalgia because of the trauma and stress of trying to be perfect my whole life. I write that, holding back tears. WHAT THE ACTUAL.

I have no words right now, other than this is something I need to think about more, and how to undo it.

Thanks for listening.